Tag Archives: Health

Benefits of swaddle blankets

Swaddle blankets are good for your newborn baby. Swaddling is almost like a tradition to mothers the world over. Benefits of swaddle blankets are so much such that, the baby sleeps comfortably and reduce anxiety while the baby is resting. The swaddling blankets also aid in soothing a crying baby through the folding effect. They also minimize the risk of sudden deaths in infants. Use of swaddle blankets may however put constraints on the baby’s hands and therefore make it hard for the baby to use the hands in locating nipples.

Any mother using swaddle blankets will agree that they allow the baby to have a long sound sleep, give it warmth and comfort and keep its arms in check preventing movement that could startle the baby. Here is how swaddle blankets achieve these benefits.

 Giving the Baby Long Sound Sleep

Baby Long Sound Sleep The blankets keep the baby warm and comfortable. This allows your baby to find sleep easily. The baby also stays asleep for longer. In addition to that, the baby’s hands and feet are securely tucked inside the swaddle blanket. As such, their movement is checked since the baby cannot be able to throw them in the air. It, therefore, does not startle itself which could wake the baby.

Swaddle Blankets Soothe Your Baby

The soothing effect of the comfortable swaddle blankets helps in reducing baby cries. The feeling of the blanket is enough to calm the baby down. It’s also possible that swaddle blankets help in soothing the baby since swaddling involves careful wrapping. The way the baby is wrapped makes it easy to hold the baby properly and rock it accordingly. When the swaddle blanket is not enough to calm a baby, then it at least forms the basis of using other soothing techniques.

 Swaddle Blankets Minimize the Risk of Sudden Death in Infants Sudden Infant Death

Syndrome (SIDS) occurs to babies when they sleep on their stomach. Swaddle blankets help in preventing this. A baby is swaddled securely with the face-up and in such a way that it cannot turn and sleep on its stomach.

It’s prudent also to note that swaddle blankets have disadvantages too.

Yes, there are some risks associated with the use of swaddle blankets. They include:

  • Overheating of the baby when the blanket is too heavy and used for too long. This may also lead to SIDS.
  • They may also make it difficult for baby to suckle as arms are restrained.

baby sleepingIn conclusion, benefits of swaddle blankets are more than risks. When swaddling, place the baby with face up and back down and avoid wrapping too tightly.…

Healthy Methods of Losing Weight

Losing weight seems to be a challenge these days. There is so much going on on the internet, and many strategies are coming up each day. Of all those methods, some are helpful, and some are not helpful. Some methods are so unhealthy since they are shortcuts. For the healthy methods of losing weight visit getfitstartsmart. However, when thinking about weight loss forget about the shortcuts and focus on the natural, healthy way of getting a perfect body.

Great tips

Eat well

mmkkllmThere are a lot of fast foods dominating people’s tables these days. Processed foods are also on the increase considering they are fast to prepare. Eating well entails that you eat less of fast foods or processed foods. A good healthy diet would comprise of vegetables and fruits. Healthy proteins like whey and casein would be a good option in making a dietary change. One of the strategies of losing weight is eating well. Eating well will enhance your metabolism enabling your body to burn more fat other than storing it.


Cardio has for a long time been one of the healthiest ways of losing weight. Apart from losing weight cardio is good for the heart and the brain too. It is advisable to do cardio three or four times per week. Simple cardio like jogging is the easiest way of burning excess calories. Cardio has to go with eating well hence you have to check on your diet.


Lately, yoga has been embraced by a lot of people. Yoga proves to be very relaxing with many health benefits. It has turned out to be effective in weight loss and perfect in improving digestion. Other advantages of yoga are that it helps in relieving stress and slowing the aging process. With yoga, you are guaranteed of getting your weight checked as well as other benefits as well.


jhjhjhjhjhAnother way of losing weight is certainly changing lifestyle. Lifestyle will incorporate a lot of things which includes dieting. If your diet is full of deep fried foods, then a changed diet will be good enough. If your lifestyle entails that you have less time sleeping, then you should consider getting more sleep. People who drink alcohol and smoke cigarettes without doing exercises are also advised to have a change in that as well. Having a healthy lifestyle is one way of being fit. Spending time indoors all day can be another way of adding weight. Consider spending time outside engaging in physical activities.

Before thinking of weight loss, people should consider getting ways of not adding unnecessary weight. Changing your daily routine is one of the means of getting healthy. If your weight is already a concern, then you should look for healthy ways to lose weight.…

Simple Exercises To Get A Flat Stomach

One surefire way to lose belly fat and have a flat stomach is to stay physically active. You combine that with proper nutrition, and you get an expressway ticket to good health and a splendid physique.

Simple exercises to get a flat stomach


sit upThis is an exercise that specifically targets the upper abdomen. To get going, lie down on the floor, holding both your hands by the ears rather than behind the head so as to reduce the risk of a neck strain. With both of your feet on the floor, bend your knees and then lift the shoulders and upper back away from the floor with the face looking to the ceiling. As you come up, exhale as much as possible, holding for a second, and then inhaling as you go back to the start position. Repeat the moves fifteen to twenty-five times.

Crunch and Twist

This kind of exercise targets the love handles- also known as the obliques. Starting the same way you started as the above exercise, raise up your body slowly, and then try to twist the body from the waist. Try touching the left knee with the right elbow, untwist and return to the starting position. In the next attempt, try the move from the opposite side and touch the right knee with the left elbow. Repeat this on each side for around 10 to 15 times.

Pike and Extend

Lying on the floor, extend your legs over the hips, crunch up as if trying to touch your feet. Bringing the arms back overhead and lower the legs toward the floor. Crunch up again and try reaching your toes with your toes. However, this time, you should bring back the arms overhead, lowering the right leg toward the floor. Repeat this twenty times, alternating between the sides.

Front Bridge Exercises

These type of exercises are wonderful for strengthening one’s core muscles, and they are good for the back as well. Suck the belly button, keeping your body straight as much as possible, avoiding to lock the knees. Just go on breathing and do not hold your breath. Stay in this position for as long as you can endure, then have some rest. Repeat this two to five times, and try to extend the time you endure being in this position.

Hip Lifts

Hip LiftsThis is another simple exercise that will give you a flat stomach. With arms by the sides, lie on the floor with palms facing down and legs over the hips at 90 degrees. Flex your feet and then lift the hips off the floor with the use of your core muscles. Your feet should be held upwards as if reaching to the ceiling. Return to the start position and repeat about fifteen times.…